With competitive price and timely delivery, Meishen sincerely hope to be your supplier and partner.
The world of dietary supplements offers a range of options, particularly when it comes to magnesium. Among the most popular forms of magnesium available are Compound Magnesium Oxide and Regular Magnesium (often referring to Magnesium Citrate or Magnesium Glycinate). While both are used to support various bodily functions, they differ significantly in their properties and uses. Below are the key differences between these two forms of magnesium:
Compound Magnesium Oxide (MgO) is a compound consisting of magnesium and oxygen. It is primarily used for its medicinal properties and is known for its high magnesium content. Regular Magnesium supplements, like Magnesium Citrate or Magnesium Glycinate, are organic compounds that include magnesium combined with citric acid or glycine, respectively.
One of the crucial differences lies in how the body absorbs these compounds. Magnesium Oxide is known to have a lower absorption rate (approximately 4% to 50%), which means your body may not utilize all the magnesium it contains. In contrast, organic forms like Magnesium Citrate and Glycinate have higher bioavailability, with absorption rates ranging from 20% to 80%.
Compound Magnesium Oxide is commonly utilized for treating symptoms such as heartburn, indigestion, and as a laxative due to its ability to draw water into the intestines. Regular Magnesium supplements are often used to support muscle function, improve sleep quality, regulate blood sugar levels, and alleviate symptoms of anxiety and depression.
Both forms of magnesium can lead to side effects, but they vary. Compound Magnesium Oxide may cause gastrointestinal issues such as diarrhea or stomach cramps in some individuals, especially when taken in higher doses. On the other hand, Regular Magnesium supplements are generally easier on the stomach and less likely to cause digestive problems.
The recommended dosage can differ drastically between the two. Due to its lower absorption rate, higher doses of Compound Magnesium Oxide may be needed to achieve desired effects, whereas lower doses of Regular Magnesium forms can be more effective due to their superior absorption.
In terms of cost, Compound Magnesium Oxide is typically less expensive than Regular Magnesium supplements. However, the potential benefits of higher bioavailability in Regular Magnesium may offset the cost difference for many users who seek better results.
Choosing between Compound Magnesium Oxide and Regular Magnesium depends on individual health needs and preferences. If you aim for better absorption and specific health benefits, Regular Magnesium may be the better option. However, if you're managing digestive issues or are on a budget, Compound Magnesium Oxide could suffice. Always consult a healthcare provider before starting any new supplement regimen.
If you are looking for more details, kindly visit our website.
Contact us to discuss your requirements of compound magnesium oxide. Our experienced sales team can help you identify the options that best suit your needs.